Introducing
Foundations for Healthy Kids:
The 11-Step Online Course for Parents
Build daily routines that set your family up for lifelong health. A self-paced course from paediatric Dietitian Emma Walker.
Is This You? Worried About Your Child's Weight
You’ve tried swapping snacks. You’ve tried cutting back on screen time. But your child is still struggling, mealtimes feel tense, and you’re starting to question every decision you make.
Maybe you’ve heard whispers at school. Maybe your child’s energy seems low. You want change, but every attempt either fizzles out or ends in an argument.
It does not have to stay this way. What your family needs is not the next diet or perfect food list. It is the 11 essential foundations that make meaningful change possible.
After 30+ years as a paediatric Dietitian working with hundreds of families, I built Foundations for Healthy Kids so you can skip the guesswork, end the chaos, and lead your child toward lasting health.
Imagine Getting the Foundations Right for Your Family
Imagine knowing exactly where to start. Picture yourself calm and confident, watching your child grow in energy, self-esteem and healthy habits. Picture a routine that fits your real life, not someone else’s Pinterest plan.
When the foundations are right, everything else gets easier.
Foundations for Healthy Kids is your self-paced roadmap to creating real change at home. It walks you through the 11 essential habits every family needs to support a child’s health and wellbeing.
No weigh-ins. No diets. Just evidence-based strategies that focus on health, not numbers.
It's time to stop experiencing panic about your child's weight...
And instead have clarity, calmness, confidence, and a clear direction about how to support your child's health!
It can be done easily when you get the foundations right!
Can You Imagine How It Would Feel to Get the Foundations Right for Your Family?
Imagine…
Knowing the 11 steps to direct your family to health.
Feeling calm and confident that you have formed the basis for your family's future health.
Watching your child grow in energy, self-esteem, and healthy habits.
Building a routine that fits your real life, not someone else's perfect Pinterest plan.
Get the foundations right for your family, and then you can build from there.
Introducing
Foundations For Healthy Kids
Foundations for Healthy Kids is your self-paced roadmap to creating real change, starting with the 11 essential habits every family needs to support a child’s health and wellbeing.
Founding Members Price
The Foundations for Healthy Kids Course at a Special Price!
Get access to Foundations for Healthy Kids, my self-paced, practical course designed to help you confidently lead your child toward better health, from the ground up.
Special Founding Member Offer: Get the self-paced course before the price increases!
Don’t miss your chance to take action now and save, because healthier habits start with a strong foundation.
What We Discuss
- Building Healthy Routines
- Enjoying Family Mealtimes
- Encouraging Everyday Activity Fun
- Managing Screen Time
- Making Smart Drink Choices
- Cook Simple, Balanced Meals
- Meal Planning
- Positive Encouragement
- Involving Your Kids
- Setting Realistic Family Goals
- Improving Sleep Routines
Emma is a great motivator of families to eat healthier and move more with purpose. I would highly recommend her to any family struggling with obesity and diabetes, or simply wanting to eat healthier for better general and mental health and wellbeing.
Dr G. leong
FOUNDATIONS FOR HEALTHY KIDS
What Makes This Program Different?
One
11 bite-sized, family-first, compassionate, practical strategies.
Two
Evidence-based and real-life tested. Built by a leading paediatric dietitian who's helped hundreds of families thrive.
Three
Mindset and habits focus. Because your child's health is more than just what's on the plate.
Why Foundations......
11 Steps
From 30 years experience as a dietitian
Clear plan for parents
Foundations for Healthy Kids has everything you need to start strong!
11 Key Learnings
Short, easy-to-watch videos you can do anytime.
Step-by-Step Guidance
Across routines, meals, movement, screen time, sleep, planning, and more.
Resources
Printable and downloadable tools, trackers, and templates to simplify your day-to-day life.
Access Anytime
Pause, return, and rewatch whenever you need.
It's Real
Real-life stories and examples from other families so you never feel alone.
Family Focussed
Positive, progress-based activities to keep your family motivated and on track.
No Weights
No weigh-ins, no diets. Just evidence-based strategies that focus on health, not numbers.
Expertise
Designed by a dietitian with over 30 years of experience working with real families just like yours.
Plus... These Bonuses!
Just to ensure you get the MOST out of this offer.
Bonus 1
Healthy Kids Snack Guide. Easy swaps and satisfying snacks to help with appetites and fullness.
Bonus 2
$200 off the Grow Healthy Kids Course. The next step to grow your healthy family in a group online format.
Bonus 3
24hr Healthy Family Blueprint. A day of meals to keep your family's routine on track.
Bonus 4
Expert Conversation Script. To help you talk about health in a way that builds confidence.
Bonus 5
The 7-Day Healthy Home Audit. An action list to identify areas in your home to set you up for automatic success.
Bonus 6
The Family Meal Prep Playbook. Take the stress out of mealtimes and keep healthy food ready to go.
After Going Thru This Program You'll Be Able To:
Set Healthy Routines
Confidently set healthy routines: meals, sleep, movement, and screen time that fit your family's life.
Create a Positive Home
Encourage healthy habits, celebrate wins, and involve kids in family goals.
Build a Strong Foundation
Develop the steps to build a strong foundation, then make further health changes for your family.
Are You Ready to Feel In Control of Your Child's Health?
ONLY $97 USD
The cost to see a dietitian for just one visit can be around $250, so this is an affordable and strategic decision for your child’s health.
Let me introduce myself
Hi! I'm Emma
Founder of Healthy Kids Happen, Dietitian and Mum
With over 30 years of experience and a special focus on childhood obesity, I’ve helped hundreds of families move from being stuck and confused to calm confidence.
I created Foundations for Healthy Kids for families who are ready to get the foundations and the basics right in their family. You can only build health on a great foundation.
Healthy Kids Happen when Parents Lead the Way.
This Program Is Perfect For You If...
WHO IT IS FOR
You're a parent of a child aged 5 to 16 who is above a healthy weight.
You want kind, realistic steps for improving health as a family.
You're ready to take action, even if you've tried other things before. You want to begin the journey to better health for your child.
Frequently Asked Questions
11 self-paced modules. Foundations for Healthy Kids is a self-paced course. There are 11 main video content modules that are less than 10 minutes each, and you can go at your own pace. The beauty of this course is that you can stop and start and listen again!
No nutrition knowledge needed. Everything is explained simply and clearly. No jargon, just real talk. We are building the foundations for further nutrition knowledge to come once the basics are right for your family.
Parents only. This course is for YOU. When you lead with confidence, your child will follow, often in subtle but powerful ways. When parents lead the way, healthy kids happen.
So many subjects covered. Not at all. We cover routines, sleep, movement, mindset, and more. Because your child is more than a number on a scale, and food is only one piece of the puzzle.