Our Programs Will Help Your Family Thrive...
Healthy Kids Happen Programs
Foundations the Launchpad
This flexible online course includes 11 bite-sized video lessons to help you build healthy daily habits around food, movement, screen time, sleep, and mindset - without weigh-ins, diets, or pressure.
Perfect for parents ready to take clear, practical first steps toward a healthier home.
Grow
Healthy Kids
This 8-week group program combines structured video modules with weekly live group coaching and community support.
You’ll dive deeper into sustainable habit change, family goal setting, and real-life implementation-guided by expert tools, accountability, and encouragement along the way.
Healthy Kids Coaching 1:1
Work directly with Emma for 3 months to overcome your family’s biggest roadblocks.
This tailored program includes individualised strategies for meals, movement, and mindset-plus ongoing support to help you stay on track and see results faster.
Pick the right support to build healthy habits for your child
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Programs
At Healthy Kids Happen, we know every family’s journey to healthier habits is unique.
That’s why we offer three tailored programs designed to meet you wherever you are – whether you’re just starting out with foundational habits, ready to deepen your family’s healthy lifestyle, or seeking personalised coaching to overcome specific challenges.
Free Resources
Alongside these programs, we are growing a library of free and helpful resources to support your family every step of the way.
No matter your starting point, Healthy Kids Happen is here to guide and empower you to create lasting, positive change for your child.
Which Program is Right For You and Your Child
Foundations Launchpad for Healthy Kids
Before you worry about which cereal to buy or how to get your child to eat more veggies – it’s the foundations that matter most.
This course is built from my 30+ years working as a Dietitian with families who’ve struggled with their children’s weight and health. Across thousands of real stories, I’ve seen the same 11 habits that make the biggest difference – things families need in place before the food changes even start to stick.
If mealtimes feel tense, routines are inconsistent, or you’re unsure where to begin, this is the right starting point.
It helps you reset the family environment, build healthy rhythms, and lead with confidence once the foundations are in place.
- Simple evidence based lessons
- Practical Tips & Worksheets
- 11 bite sized self paced videos
- Perfect for Busy Parents who just need to know where to START
Grow Healthy Kids
This next-level course helps families put core habits into action – turning the routines, boundaries, and strategies you’ve built into real-world change.
Grow takes what you’ve learned in Foundations and applies it directly to food choices, movement, mindset, and family communication – the practical “how-to” of raising healthy kids, but together in a community.
For families ready to go deeper – this small-group coaching program helps you apply the foundations, stay accountable and create lifestyle changes. Guided by Emma – a Dietitian of 30 + years experience, you’ll join a supportive community of parents working towards the same goal – healthy, happy, resilient kids.
Limited spaces available for the next intake
JOIN THE WAITLIST FOR GROW GROUP
Ready to Take the Next Step
Grow Healthy Kids is an 8-week group coaching program designed for parents who are serious about making lasting changes for their child’s health—with expert guidance, accountability, and a supportive community by your side.
What’s Included:
- Weekly live coaching calls with Emma (an expert with 30+ years experience)
- Personalised guidance based on your family’s needs
- Practical tools to overcome barriers
- A small, supportive group of like-minded parents
- Ongoing accountability so you don’t go it alone
Healthy Kids Coaching 1:1
Enjoy an Early Bird Discount on Foundations
Foundation
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Self-paced online course
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11 bite-sized video modules
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Build essential habits - around meals, sleep, screen & more
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Helpful tools included - printable trackers, planners & checklists
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Printable trackers, meal planners
Grow
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8 week group coaching programs - expert-led and parent-focused
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Structured video modules
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Weekly Live Coaching Calls
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Advanced habit tracking & family goal setting
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Group community + Q\&A sessions
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Practical tools & trackers
Coaching
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Personalised 1:1 coaching support - work directly with Emma
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3 months intensive coaching - tailored to your family's needs
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Customised plans & practical tools
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Ongoing support & accountability - via check ins and messaging
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Emotional and mindset guidance
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Personalised plans & mindset tools
We are building a library of free and helpful resources to support
your family every step of the way
Healthy Kids Snack List
Get our FREE expert-approved Healthy Kids Snack List now!
Get in Touch
Not Sure Where to Start - Email me and we can chat to discuss your family's needs.